Group fitness classes
and private coaching

Pilates classes

Deeply strengthen, move lightly
  • Whether you are beginner or experienced, our sessions adapt to your pace.
  • Work in depth on your muscles, improve your flexibility and prevent pain.
  • Breathe, recenter yourself, and release the tensions of daily life.

During 1 hour, you activate your deep muscles, strengthen your core, and gain a more stable and elegant posture. The movements
on the floor, guided by deep breathing, flow together seamlessly to tone, stretch, and release your entire body.

Thanks to the accessories (balls, bands, rollers), each session becomes a stimulating balancing game that awakens your stabilizing muscles and improves your
coordination.

Pilates is much more than a workout: it is a way to learn to feel, understand, and master your movements. A practice that is precise, intuitive, and creative all at once, reconnecting you with yourself.

PILATES classes on machines

precision, control, fluidity

Why choose reformer Pilates?

  • Tonification targeted and improvement of the posture
  • Without joint impact, ideal for all levels
  • Expert coaching by certified teachers

Your custom options:

Private lesson An exclusive program, designed for your goals and pace.

Duo lessons Guaranteed motivation and complicity, for grow together.

By appointment, depending on schedule availability. Send us an email to book your session and begin your transformation!

FRANKLIN® and Pilates Classes

Understanding the body to move better

In a few sessions, you will learn how to:

  • Free the tensions
  • Improve your posture
  • Gain in mobility and in fluency
  • Move with more efficiency and pleasure
  • Feel the difference from the very first session.

Accessible to all, this course is intended for the general public as well as movement, sports, and healthcare professionals wishing to enrich their practice with concrete and immediately applicable tools.

GYROKINESIS® Classes

The spiral movement, the freedom of the body
  • Find a mobility natural and stress-free
  • Reinforce your body gently, respecting your limits
  • Improve your flexibility, your posture and yours respiration
  • Stimulate your vital energy thanks to smooth and rhythmic sequences

Gyrokinesis® classes are accessible to everyone, whether you are beginner or advanced, each movement adapts to your level. A holistic approach, you work simultaneously mind and body for a overall well-being. You experience immediate pleasure, dynamic and creative sessions that make you want to come back.

GYROKINESIS® and PILATES CLASSES

Discover a unique course combining the fluidity of the Gyrokinesis® and the precision of Pilates. Through harmonious movements, breathing, and body strengthening, develop mobility, stability, flexibility and coordination for global well-being and freer movement.

Feldenkrais ® classes

Less effort, more efficiency

  • Find a smooth mobility and effortless
  • Release chronic tension and joint pain
  • Improve your posture, your balance and yours coordination
  • Develop a deep body awareness for a sustainable well-being

Accessible to all, whether you are athletic, sedentary, en rehabilitation or simply curious, this method adapts to your needs. Gentle and effective lessons, no performance, just a conscious movement exploration. A global impact, improve not only your body, but also your mental clarity and your quality of life.