Franklin –
Feet Module
NOTEWORTHY
What is important in this training?
Bone and joint imaging:
- The anatomy and biomechanics of the knee, ankle, and foot
- The joint rhythms of the leg and foot (knee, upper ankle, lower ankle, transverse joints)
Muscles and fascia:
- The muscles and fascia of the thigh, leg, and foot
- The muscle chains of the foot and the connections with the muscle chains of the entire body
- The functional interaction with the pelvis
Content matching:
- Intelligent leg muscle training
- Foot strength and mobility
- Muscle training with slow eccentric actions (SEA)
- Fascia training with balls and bands



