«Expertise and friendliness,
your experience starts here!»

«Expertise and friendliness,
your experience starts here!»

Welcome to CanalCentral

CanalCentral is a space dedicated to conscious movement, to the precision of movement and to the sustainable performance. We welcome the general public and professionals in an approach where movement becomes experience, understanding, and evolution.

We also offer professional training in Polestar Pilates and in Franklin Method, internationally recognized for their innovative approach to movement, posture, and bodily learning.

Our teaching combines mobility, stability, alignment and body efficiency, in order to develop a more functional, balanced, and high-performing body. Each session is based on a teaching method that combines rigor, clarity, and attention to the individual.

Inspired by the central canal of the body — the spine, the axis of support and movement organization — CanalCentral is a place to refocus, strengthen, and fully deploy one's potential.

Group fitness classes
and private coaching

Accessible to all those who wish practice, improve and take care of their bodies in an environment tailored to their needs.

Open and Professional Workshops

We offer two types of internships:

  • Open Workshops for anyone looking to deepen their practice, better understand their body, improve their posture, mobility, and well-being.
  • Professional Workshops reserved for teachers of body practices (Pilates, yoga, dance, fitness, body therapies, etc.) wishing to develop their knowledge of functional anatomy and enrich their pedagogy.

PROFESSIONAL TRAINING

Want to take your practice further? Discover our training courses for deepen your knowledge and develop new skills.

STRETCH YOUR MIND. NOT YOUR LIMITS.